Upper Limb Overuse Injuries – Preventing and Managing Strain

What is it?

Upper limb overuse injuries result from repetitive motions or prolonged activities, leading to conditions like tendinitis, bursitis, or stress fractures. Common in athletes, manual workers, and office workers, these injuries can cause pain, swelling, and reduced function.​

How to fix it?

Treatment involves rest, activity modification, and rehabilitation exercises to restore function and prevent recurrence.​

How can a physiotherapist help?

At Darwin Health Group, we:

• Conduct a thorough assessment to identify contributing factors.​

• Develop a personalised rehabilitation program focusing on strength, flexibility, and posture.​

• Advise on ergonomic adjustments and pacing strategies.​

• Provide education on injury prevention techniques.​

Early intervention and appropriate management can significantly reduce the risk of chronic overuse injuries.​