Incontinence is a common concern during pregnancy, affecting many women as their bodies undergo significant changes. The growing uterus places pressure on the bladder and the pelvic floor, which can lead to urinary incontinence, particularly in the later stages of pregnancy. For some women, this is a temporary issue, but for others, it can continue postpartum. The good news is that physiotherapy can play a crucial role in managing and alleviating incontinence during pregnancy.
Why Incontinence Happens During Pregnancy
Pregnancy leads to hormonal changes, increased blood flow, and weight gain, all of which can impact the pelvic floor muscles. The pelvic floor supports the bladder, uterus, and bowels, and as the baby grows, the pressure on these muscles increases. In some cases, the pelvic floor can become weak resulting in leakage of urine when there is an increase pressure above, e.g coughing, sneezing, or even laughing.
How Physiotherapy Can Help
A pelvic health physiotherapist can assess your pelvic floor muscles and create a personalised plan to address incontinence. One of the most effective treatments is pelvic floor exercises, which help to strengthen these muscles. Regularly performing these exercises can enhance muscle tone, improve bladder control, and reduce the frequency of leaks.
In addition to pelvic floor exercises, physiotherapists can provide valuable lifestyle advice. They may recommend bladder training techniques, such as scheduling bathroom visits to prevent urgency, and offer tips for managing fluid intake to avoid unnecessary pressure on the bladder. Maintaining a healthy weight and avoiding constipation through proper nutrition can also reduce strain on the pelvic floor.
We are here to help!
While incontinence during pregnancy can be distressing, physiotherapy offers a conservative and highly effective solution. By strengthening the pelvic floor through targeted exercises and following tailored lifestyle advice, many women find significant relief, helping them to enjoy their pregnancy with confidence and comfort. Always consult a healthcare provider before starting any new exercise program, especially during pregnancy.
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