Hip Labral Tears

A hip labral tear is a common injury that affects the cartilage surrounding the hip joint, known as the labrum. The labrum plays a crucial role in stabilising the hip by acting as a cushion and helping to keep the ball of the femur (thigh bone) securely within the socket of the pelvis.

When this cartilage is torn, it can cause pain, stiffness, and reduced range of motion, often leading to discomfort during activities such as walking, running, or even sitting for extended periods.

Hip labral tears can occur due to various factors, including trauma, overuse, or degenerative changes related to age. Athletes, particularly those involved in sports that require twisting or pivoting, are more prone to this type of injury. However, it can also affect people who engage in repetitive motions or those with underlying hip joint conditions, such as hip dysplasia.

Physiotherapists play a key role in helping manage and rehabilitate hip labral tears. Early intervention is crucial in reducing pain and preventing further damage to the joint. Physiotherapy focuses on improving hip mobility, strength, and stability, helping patients regain function and reduce their reliance on pain medications or surgical options.

A typical treatment plan includes a combination of manual therapy, strengthening exercises, and stretching. Strengthening exercises target the muscles around the hip to provide better support to the joint, while mobility exercises improve flexibility and alleviate tension.

Additionally, physiotherapists educate patients on movement patterns and proper posture to prevent additional stress on the hip. In some cases, physiotherapy can delay or even eliminate the need for surgery, allowing individuals to return to their normal activities pain-free.

With personalised physiotherapy, many people with hip labral tears can recover fully, improving both function and quality of life.