As we age, it’s natural for our bodies to undergo changes, but that doesn’t mean you have to live with pain. Degenerative disc disease (DDD) is a common condition that can cause neck pain, stiffness, and reduced mobility. At Darwin Health Group, our physiotherapists are here to help you manage your symptoms and maintain an active lifestyle.
What is Degenerative Disc Disease?
Degenerative disc disease occurs when the intervertebral discs in the cervical spine lose their flexibility, height, and shock-absorbing ability over time. This can lead to:
Neck pain and stiffness.
Reduced range of motion.
Nerve compression, causing radiating pain or numbness in the arms.
How to Fix It
Exercise: Low-impact activities like swimming or walking can help maintain mobility and reduce pain.
Posture Awareness: Proper posture can reduce strain on the cervical spine.
Pain Management: Heat or ice therapy, along with anti-inflammatory medications, can provide short-term relief.
How Can a Physio Help?
At Darwin Health Group, our physiotherapists will:
Assess your condition and develop a personalised treatment plan to address your symptoms.
Use manual therapy techniques to improve joint mobility and reduce pain.
Prescribe specific exercises to strengthen the neck and upper back, improving stability and reducing strain on the discs.
Educate you on lifestyle modifications to slow the progression of DDD.
If you’re in Darwin and experiencing neck pain due to degenerative disc disease, don’t suffer in silence. Book an appointment with Darwin Health Group today and take control of your health.
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