Neck pain can be more than just a nuisance—it can be a sign of a cervical spine disc bulge or herniation. If you’re experiencing pain, numbness, or weakness in your neck, shoulders, or arms, it’s important to understand what’s going on and how to address it. At Darwin Health Group, our physiotherapists are here to help you find relief and get back to living pain-free.
What is a Cervical Spine Disc Bulge or Herniation?
The cervical spine is made up of seven vertebrae separated by intervertebral discs. These discs act as shock absorbers, allowing for smooth movement. A disc bulge occurs when the outer layer of the disc weakens and protrudes outward. A herniation is more severe, where the inner gel-like material leaks out through a tear in the disc. Both conditions can compress nearby nerves, leading to pain, tingling, or weakness in the neck, shoulders, arms, or hands.
How to Fix It
Rest and Activity Modification: Avoid activities that worsen symptoms, such as heavy lifting or prolonged sitting.
Gentle Exercises: Stretching and strengthening exercises can help stabilise the neck and reduce pressure on the affected disc.
Posture Correction: Poor posture, especially when using phones or computers, can exacerbate symptoms. Learning proper ergonomics is key.
Pain Management: Over-the-counter anti-inflammatory medications can help manage pain in the short term.
How Can a Physio Help?
At Darwin Health Group, our physiotherapists will:
Assess your condition through a thorough examination to determine the severity of the issue.
Create a personalised treatment plan, including manual therapy, gentle mobilisations, and targeted exercises.
Provide education on posture, ergonomics, and lifestyle modifications to prevent future issues.
Use techniques like dry needling to reduce pain and inflammation.
If you’re in Darwin and struggling with neck pain, don’t wait—book an appointment with Darwin Health Group today and take the first step toward recovery.
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