Prior to commencing clinical rehab classes at DHG, it is important to have an Initial physiotherapy assessment to identify any limitations or injuries in order to be placed into the most appropriate class level. Our clinical rehab program includes a few different style of classes that have been designed to suit those of all capabilities.   Pre-class physio assessment involves: Identifying any injuries Identifying personal goals and structuring a plan based on these  Real time ultrasound assessment to teach correct activation of deep abdominal and pelvic floor muscles Education regarding the basics of pilates equipment in order to increase your level of comfort in the initial classes Book your pre-class physio assessment today.

Small group session (max 4. participants) incorporating a mix of strengthening, reformer and mat pilates and small apparatus to target your goals of rehabilitating injuries, improving mobility or general strength and conditioning. ​Pregnancy Strength & Pilates - tailored to your growing bump, pilates will can help maintain glute strength, reduce pelvic girdle pain and other pregnancy related pains, as well as improve mobility and fitness for labour. All stages of pregnancy are welcome in our clinical rehab groups.