Plantar fasciitis (pain at the base of the foot) is usually a long-standing inflammatory condition and can be very debilitating. Normally...

Lateral ankle sprains commonly occur during (but are not limited to) sporting activities such as netball, basketball, AFL and soccer. We...

Are you pulling up sore from your new year/new you exercise regime? Delayed onset muscle soreness (DOMS) is tenderness and stiffness...

Did you know that Falls are the second leading cause of unintentional injury deaths worldwide? Falls not only lead to superficial...

1. Increase training volume slowly A simple and effective way to monitor your volume is by using the 10% rule. Try to limit your increase...

Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee around the knee cap. It is one of the most common overload...

We have all experienced that feeling of tight muscles before, but what does it actually mean? The way we perceive muscle tightness is...

Osteoarthritis (OA) is a complex condition that affects the entire joint including the bones, cartilage, ligaments and muscles. It was...

Concussions will always be an unfortunate injury in contact-based sports. However, give yourself every opportunity to decrease the...

After being largely insulated in the Territory we probably now know someone with or personally have had COVID ourselves. So what’s the...

We're big advocates of dry needling at Darwin Health Group. Dry needling treatment targets trigger points that can be a direct source of...

Are you finding that you're trying to self-release the back of your neck when you have a headache? Some headaches may be due to your...