Achilles Pain Physio Rehab: Navigating the Road to Recovery
In the world of physiotherapy and sports medicine, few injuries are as well-known or as potentially debilitating as Achilles tendon pain....
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Achilles tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Overactive bladder
Overactive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...
Tight muscles or are they just weak?
Is stretching getting you nowhere with your tight and sore muscles? Sometimes, muscles just need a good stretch when they’re feeling...
Will my physio stop me from training?
The short answer, no. Ok, story time. Greg comes to the physio complaining of achilles pain when he plays football. Greg typically...
Golfer's Elbow
Golfers elbow (medial epicondylitis) This is one of the more common causes of elbow pain and typically presents as pain on the inside of...
Does knuckle cracking cause arthritis?
Short answer, no! According to Boutin et al.(2017) there were no changes to physical examination findings following knuckle cracking (no...
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