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FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions
Oct 18, 20233 min read
Achilles Pain Physio Rehab: Navigating the Road to Recovery
In the world of physiotherapy and sports medicine, few injuries are as well-known or as potentially debilitating as Achilles tendon pain....
Apr 26, 20231 min read
Achilles tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Apr 13, 20231 min read
Overactive bladder
Overactive bladder (OAB) is a clinical diagnosis of urinary urgency, daytime frequency and/or waking at night to void. OAB can have a...
Mar 20, 20231 min read
Tight muscles or are they just weak?
Is stretching getting you nowhere with your tight and sore muscles? Sometimes, muscles just need a good stretch when they’re feeling...
Jul 26, 20221 min read
Will my physio stop me from training?
The short answer, no. Ok, story time. Greg comes to the physio complaining of achilles pain when he plays football. Greg typically...
Jul 26, 20221 min read
Golfer's Elbow
Golfers elbow (medial epicondylitis) This is one of the more common causes of elbow pain and typically presents as pain on the inside of...
Jul 19, 20221 min read
Does knuckle cracking cause arthritis?
Short answer, no! According to Boutin et al.(2017) there were no changes to physical examination findings following knuckle cracking (no...
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