Incontinence is a common concern during pregnancy, affecting many women as their bodies undergo significant changes. The growing uterus...

During pregnancy, it is common for women to experience low back and pelvic pain due to the physical changes their body’s experience to...

Pelvic Floor During pregnancy your pelvic floor has to support the weight of the baby and ensure the continence mechanism is maintained...

As a new mum, your journey back to exercise after childbirth is a unique and significant step toward improving your physical well-being....

Regular exercise during pregnancy has numerous health benefits including maintenance of fitness levels, weight control and improved mood....

Pregnancy is a miraculous journey marked by numerous physical and emotional changes. While it's common for expectant mothers to focus on...

Childbirth is a transformative journey that brings immeasurable joy, but it can also leave a lasting impact on a woman's body. One common...

Pilates is a low-impact form of exercise that can be highly beneficial for women who have recently given birth. Whether you had a natural...

The perineum is the area of skin between the vagina and the anus that is required to stretch during childbirth. 70% of women will...

PELVIC GIRDLE PAIN What are the symptoms of PGP? - Pelvic girdle pain in pregnancy can range from mild to severe - Area of pain can be...

CARPAL TUNNEL IN PREGNANCY Pain, tingling and/or numbness in the wrist and hand can be a sign of carpal tunnel syndrome (CTS). This is a...