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FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions
May 9, 20241 min read
Pregnancy Related Low Back and Pelvic Girdle Pain
During pregnancy, it is common for women to experience low back and pelvic pain due to the physical changes their body’s experience to...
May 9, 20242 min read
Postpartum Pelvic Floor & The Abdominal Wall
Pelvic Floor During pregnancy your pelvic floor has to support the weight of the baby and ensure the continence mechanism is maintained...
May 9, 20242 min read
Exercise during pregnancy
Regular exercise during pregnancy has numerous health benefits including maintenance of fitness levels, weight control and improved mood....
Nov 16, 20232 min read
Benefits of exercise during pregnancy
Pregnancy is a miraculous journey marked by numerous physical and emotional changes. While it's common for expectant mothers to focus on...
Aug 3, 20232 min read
Caring for Your Pelvic Floor: A Guide for Postpartum Health
Childbirth is a transformative journey that brings immeasurable joy, but it can also leave a lasting impact on a woman's body. One common...
Apr 20, 20232 min read
Pilates postpartum
Pilates is a low-impact form of exercise that can be highly beneficial for women who have recently given birth. Whether you had a natural...
Oct 19, 20221 min read
Protecting the perineum during pregnancy
The perineum is the area of skin between the vagina and the anus that is required to stretch during childbirth. 70% of women will...
Jul 26, 20221 min read
Pelvic pain during pregnancy
PELVIC GIRDLE PAIN What are the symptoms of PGP? - Pelvic girdle pain in pregnancy can range from mild to severe - Area of pain can be...
Jul 26, 20221 min read
Hand pain during pregnancy
CARPAL TUNNEL IN PREGNANCY Pain, tingling and/or numbness in the wrist and hand can be a sign of carpal tunnel syndrome (CTS). This is a...
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