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FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions


Cervical Radiculopathy – Symptoms, Treatment, and How Physio Can Help
Cervical radiculopathy, often referred to as a “pinched nerve,” can cause sharp, shooting pain, numbness, or weakness that radiates from...
Feb 131 min read


Degenerative Disc Disease – What It Is and How Physio Can Help
As we age, it’s natural for our bodies to undergo changes, but that doesn’t mean you have to live with pain. Degenerative disc disease...
Feb 131 min read


Chronic Neck Tension – Causes, Relief, and How Physio Can Help
Do you often feel like your neck is tight, stiff, or constantly under pressure? Chronic neck tension is a common issue that can stem from...
Feb 131 min read


Cervical Spine Disc Bulge & Herniation – Causes, Symptoms, and How Physio Can Help
Neck pain can be more than just a nuisance—it can be a sign of a cervical spine disc bulge or herniation. If you’re experiencing pain,...
Feb 132 min read


Cervicogenic Dizziness: Understanding, Treating, and How Physiotherapy Can Help
If you've ever experienced a feeling of dizziness or vertigo that seems to stem from your neck, you may be dealing with cervicogenic...
Jan 295 min read


Neck Muscle Strengthening Programs: How They Can Help You Relieve Pain and Improve Posture
If you’ve been experiencing neck pain, stiffness, or tension, you’re not alone. Neck pain is one of the most common complaints people...
Jan 296 min read


Muscle Trigger Points and Knots in the Neck: What They Are, How to Fix Them, and How Physiotherapy Can Help
If you’ve ever felt a painful, tight lump in your neck or experienced a stiff neck that just won’t go away, you might be dealing with...
Jan 296 min read


Whiplash: What It Is, How to Fix It, and How Physiotherapy Can Help
Whiplash is a common neck injury, typically caused by a sudden, forceful movement of the head, often resulting from a car accident,...
Jan 296 min read


Costochondritis and Rib Pain: What It Is, How to Fix It, and How Physiotherapy Can Help
Rib pain can be a real source of discomfort, often making it difficult to move, breathe, or even carry out simple daily activities. One...
Jan 296 min read


Thoracic Back Pain: What It Is, How to Fix It, and How Physiotherapy Can Help
Thoracic back pain is a common but often overlooked issue that can affect your upper and mid-back. Unlike lower back pain, which tends to...
Jan 296 min read


Managing TMJ/Jaw Pain with Physiotherapy
TMJ disorders affect the temporomandibular joint, causing jaw pain and dysfunction that can interfere with everyday activities like...
Jun 5, 20242 min read


Understanding Cervicogenic Headaches: Causes and Treatments
Cervicogenic headaches are a type of headache that stem from issues in the cervical spine (the neck). They can significantly impact daily...
May 23, 20242 min read


Concussion management
Concussions, a complex consequence of trauma to the head, face, or neck, have emerged as a significant challenge in the sports arena....
Feb 27, 20242 min read

Concussions
Concussions will always be an unfortunate injury in contact-based sports. However, give yourself every opportunity to decrease the...
Feb 25, 20221 min read


Is your headache coming from your neck?
Are you finding that you're trying to self-release the back of your neck when you have a headache? Some headaches may be due to your...
Feb 9, 20221 min read
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