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FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions
Oct 29, 20241 min read
Knee Pain in Cyclists: Common Causes and Management
Knee injuries are the most frequent overuse injuries among cyclists, often due to the sport’s repetitive motion. Accurate diagnosis and...
Aug 20, 20242 min read
ACL Repair: Rehabilitation and Recovery
Anterior Cruciate Ligament (ACL) repair is a common surgical procedure for individuals who have suffered an ACL tear, often during sports...
Jul 12, 20242 min read
Knee Arthroscope Rehab: Getting Back on Your Feet
Knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various knee conditions. While the recovery time...
Jul 3, 20242 min read
Total Knee Replacement
Total knee replacement surgery is a common procedure for individuals with severe knee damage due to arthritis or injury. A...
Apr 3, 20243 min read
Management of Patellar Dislocations
Introduction Patellar dislocations are responsible for 2-3% of knee injuries and primarily affect younger, active individuals, with the...
Nov 8, 20232 min read
Adolescent knee pain - Osgood-Schlatter Disease
What is it? A knee condition seen in adolescent children/young athletes. This particular condition involves pain, swelling and tenderness...
Mar 16, 20231 min read
KNEE program
The netballers KNEE program is a free netball specific injury prevention program. It has been proven effective in reducing general lower...
Nov 6, 20221 min read
Knee meniscus injuries
Knee meniscal injuries are common in change of direction sports like Aussie rules, rugby and netball. Usually they occur suddenly and are...
Aug 30, 20221 min read
Why do my knees crunch when I squat?
Crepitus is the name for when a joint makes a noise in response to movement. Generally, these little noises are normal age-related...
Jul 21, 20221 min read
Running after an ACL reconstruction
Returning to running post ACL reconstruction At DHG, specific outcome measures and current guidelines are used to direct our practice...
May 9, 20221 min read
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) refers to pain at the front of the knee around the knee cap. It is one of the most common overload...
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