Ankle rolls, also known as ankle sprains, are among the most common sports injuries. They can occur during everyday activities as well,...

In the world of physiotherapy and sports medicine, few injuries are as well-known or as potentially debilitating as Achilles tendon pain....

The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...

The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...

Medial Tibial Stress Syndrome (MTSS, more commonly known as shin splints) is more common in less experienced runners as the bone may not...

Have you ever suffered an ankle sprain? It is very common for us to see patients who do not carry out any rehab after an ankle sprain....

Lateral ankle sprains commonly occur during (but are not limited to) sporting activities such as netball, basketball, AFL and soccer. We...