top of page

FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions


Foot Pain: What It Is, How to Fix It, and How a Physiotherapist Can Help
At Darwin Health Group, we understand how foot pain can significantly impact your daily life. Whether it's causing discomfort while...
Mar 194 min read


Stress Fractures: What They Are, How to Fix Them, and How a Physiotherapist Can Help
At Darwin Health Group, we see a variety of injuries, and one common concern we treat is stress fractures. Often overlooked or...
Mar 194 min read


Ankle Reconstructive Surgery Rehab: What It Is, How to Fix It, and How a Physiotherapist Can Help
At Darwin Health Group, we understand that recovering from ankle reconstructive surgery can be a long and challenging journey. Whether...
Mar 194 min read


Calf Muscle Tears: What They Are, How to Fix Them, and How a Physiotherapist Can Help
At Darwin Health Group, we understand how frustrating and debilitating calf muscle tears can be. Whether you’re a weekend warrior, an...
Mar 194 min read


Effective Rehabilitation for Ankle Rolls
Ankle rolls, also known as ankle sprains, are among the most common sports injuries. They can occur during everyday activities as well,...
May 30, 20242 min read


Achilles Pain Physio Rehab: Navigating the Road to Recovery
In the world of physiotherapy and sports medicine, few injuries are as well-known or as potentially debilitating as Achilles tendon pain....
Oct 18, 20233 min read


Achilles tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Apr 26, 20231 min read


Achilles Tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Sep 28, 20221 min read


Medial Tibial Stress Syndrome - Shin Splints
Medial Tibial Stress Syndrome (MTSS, more commonly known as shin splints) is more common in less experienced runners as the bone may not...
Jul 19, 20221 min read


Ankle Sprain Rehab
Have you ever suffered an ankle sprain? It is very common for us to see patients who do not carry out any rehab after an ankle sprain....
Jul 19, 20221 min read


Ankle Sprains
Lateral ankle sprains commonly occur during (but are not limited to) sporting activities such as netball, basketball, AFL and soccer. We...
May 12, 20221 min read
bottom of page