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FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions
May 30, 20242 min read
Effective Rehabilitation for Ankle Rolls
Ankle rolls, also known as ankle sprains, are among the most common sports injuries. They can occur during everyday activities as well,...
Oct 18, 20233 min read
Achilles Pain Physio Rehab: Navigating the Road to Recovery
In the world of physiotherapy and sports medicine, few injuries are as well-known or as potentially debilitating as Achilles tendon pain....
Apr 26, 20231 min read
Achilles tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Sep 28, 20221 min read
Achilles Tendinopathy
The Achilles tendon is a soft tissue structure that connects the muscles of the calf to the calcaneus (heel bone). A tendinopathy can...
Jul 19, 20221 min read
Medial Tibial Stress Syndrome - Shin Splints
Medial Tibial Stress Syndrome (MTSS, more commonly known as shin splints) is more common in less experienced runners as the bone may not...
Jul 19, 20221 min read
Ankle Sprain Rehab
Have you ever suffered an ankle sprain? It is very common for us to see patients who do not carry out any rehab after an ankle sprain....
May 12, 20221 min read
Ankle Sprains
Lateral ankle sprains commonly occur during (but are not limited to) sporting activities such as netball, basketball, AFL and soccer. We...
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