Understanding Core Training and Its Role in Abdominal Exercises
If you’ve spent any time in the fitness or rehabilitation world, terms like "core training," "core stability," or "abdominal exercises"...
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Returning to Fast Running After Injury: A Guide for Runners and Athletes
After having time off due to injury, one of the first questions a runner or field athlete asks is ‘when can I run again?’ If the athlete...
Knee Pain in Cyclists: Common Causes and Management
Knee injuries are the most frequent overuse injuries among cyclists, often due to the sport’s repetitive motion. Accurate diagnosis and...
Rotator Cuff Related Shoulder Pain (RCRSP)
Shoulder pain is a prevalent musculoskeletal condition, affecting up to 50% of the population annually. It's the third most common issue...
Management of Simple Elbow Dislocations
The elbow is the second most frequently dislocated joint in adults, following the shoulder, and is the most common joint dislocation in...
Youth Athletic Back Pain
The most frequent cause of low back pain in young athletes is lumbar bone stress injury (LBSI), including spondylolysis, which occurs in...
ACL Repair: Rehabilitation and Recovery
Anterior Cruciate Ligament (ACL) repair is a common surgical procedure for individuals who have suffered an ACL tear, often during sports...
Shoulder Reconstruction: Rehabilitation for Optimal Recovery
Shoulder reconstruction surgery is often necessary for severe shoulder injuries or chronic conditions that impair function and cause...
Back Surgery Rehab: Steps to a Stronger Spine
Back surgery, whether it’s for a herniated disc, spinal fusion, or another condition, requires a dedicated rehabilitation process for...
Knee Arthroscope Rehab: Getting Back on Your Feet
Knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various knee conditions. While the recovery time...
Total Knee Replacement
Total knee replacement surgery is a common procedure for individuals with severe knee damage due to arthritis or injury. A...
Treating Muscle Strains: From Injury to Recovery
Muscle strains are common injuries that can occur during physical activities or even daily tasks. They range in severity from mild to...
What to Expect: Total Hip Replacement Treatment
Total hip replacement surgery is a significant procedure often performed to relieve pain and improve function in individuals with severe...
Managing TMJ/Jaw Pain with Physiotherapy
TMJ disorders affect the temporomandibular joint, causing jaw pain and dysfunction that can interfere with everyday activities like...
Effective Rehabilitation for Ankle Rolls
Ankle rolls, also known as ankle sprains, are among the most common sports injuries. They can occur during everyday activities as well,...
Understanding Cervicogenic Headaches: Causes and Treatments
Cervicogenic headaches are a type of headache that stem from issues in the cervical spine (the neck). They can significantly impact daily...
10 Things to Look for When Choosing a Running Shoe
Entering a running shoe store for the first time can be overwhelming, given the plethora of brands, materials, and technologies...
Pregnancy Related Low Back and Pelvic Girdle Pain
During pregnancy, it is common for women to experience low back and pelvic pain due to the physical changes their body’s experience to...
Postpartum Pelvic Floor & The Abdominal Wall
Pelvic Floor During pregnancy your pelvic floor has to support the weight of the baby and ensure the continence mechanism is maintained...
Returning to Exercise After a Baby
As a new mum, your journey back to exercise after childbirth is a unique and significant step toward improving your physical well-being....
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