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FROM THE BLOG
Dive deeper into useful insights on treatments and recovery for conditions


Feb 192 min read
Piriformis Trigger points
Piriformis trigger points are painful areas within the piriformis muscle, which is located deep in the glutes and plays an essential role...


Feb 192 min read
Hip Flexor Tendinopathy
Hip flexor tendinopathy is a common condition that occurs when the tendons of the hip flexor muscles become irritated or inflamed. The...


Feb 192 min read
Hip Arthritis
Hip arthritis, also known as osteoarthritis of the hip, is a common condition that occurs when the cartilage in the hip joint gradually...


Feb 192 min read
Trochanteric bursitis
Trochanteric bursitis is a common cause of hip pain that occurs when the bursa, a small fluid-filled sac located on the outside of the...


Feb 192 min read
Femoroacetabular impingement syndrome (FAI)
Femoroacetabular Impingement (FAI) is a condition that occurs when there is abnormal contact between the femoral head (ball) and the...


Feb 192 min read
Gluteal Tendinopathy
Gluteal tendinopathy, also known as greater trochanteric pain syndrome (GTPS), is a common condition that affects the tendons of the...


Feb 192 min read
Hip Labral Tears
A hip labral tear is a common injury that affects the cartilage surrounding the hip joint, known as the labrum. The labrum plays a...


Feb 192 min read
Sacro-iliac Joint (SIJ) Dysfunction
Sacroiliac (SI) joint pain is a common yet often misunderstood condition that can cause significant discomfort in the lower back, pelvic...


Feb 131 min read
Cervical Radiculopathy – Symptoms, Treatment, and How Physio Can Help
Cervical radiculopathy, often referred to as a “pinched nerve,” can cause sharp, shooting pain, numbness, or weakness that radiates from...


Feb 131 min read
Degenerative Disc Disease – What It Is and How Physio Can Help
As we age, it’s natural for our bodies to undergo changes, but that doesn’t mean you have to live with pain. Degenerative disc disease...


Feb 131 min read
Chronic Neck Tension – Causes, Relief, and How Physio Can Help
Do you often feel like your neck is tight, stiff, or constantly under pressure? Chronic neck tension is a common issue that can stem from...


Feb 132 min read
Cervical Spine Disc Bulge & Herniation – Causes, Symptoms, and How Physio Can Help
Neck pain can be more than just a nuisance—it can be a sign of a cervical spine disc bulge or herniation. If you’re experiencing pain,...


Jan 295 min read
Cervicogenic Dizziness: Understanding, Treating, and How Physiotherapy Can Help
If you've ever experienced a feeling of dizziness or vertigo that seems to stem from your neck, you may be dealing with cervicogenic...


Jan 296 min read
Neck Muscle Strengthening Programs: How They Can Help You Relieve Pain and Improve Posture
If you’ve been experiencing neck pain, stiffness, or tension, you’re not alone. Neck pain is one of the most common complaints people...


Jan 296 min read
Muscle Trigger Points and Knots in the Neck: What They Are, How to Fix Them, and How Physiotherapy Can Help
If you’ve ever felt a painful, tight lump in your neck or experienced a stiff neck that just won’t go away, you might be dealing with...


Jan 296 min read
Whiplash: What It Is, How to Fix It, and How Physiotherapy Can Help
Whiplash is a common neck injury, typically caused by a sudden, forceful movement of the head, often resulting from a car accident,...


Jan 296 min read
Costochondritis and Rib Pain: What It Is, How to Fix It, and How Physiotherapy Can Help
Rib pain can be a real source of discomfort, often making it difficult to move, breathe, or even carry out simple daily activities. One...


Jan 296 min read
Thoracic Back Pain: What It Is, How to Fix It, and How Physiotherapy Can Help
Thoracic back pain is a common but often overlooked issue that can affect your upper and mid-back. Unlike lower back pain, which tends to...


Jan 162 min read
Kids with Musculoskeletal Pain and Injuries: How Physiotherapy Can Help
Musculoskeletal pain and injuries are common among children, especially those who are active in sports or physical activities. Whether...


Jan 162 min read
Paediatric Incontinence and Constipation: How Physiotherapy Can Help
Incontinence in children is a common, yet often sensitive, issue. It can manifest as urinary incontinence (leaking urine) or bowel...
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