Our Better Bones Program is designed for those aged 50+ who are looking to improve their functional strength, bone mineral density and overall fitness in a fun sociable setting.

Each class has maximum of 6 participants, led by a physiotherapist through specific strengthening exercises, balance and falls prevention and light cardiovascular fitness. It is suited to all genders and abilities with our experienced physiotherapists easily adapting any exercise for every ability level. 

Having a physiotherapist led program allows participants to claim a rebate through their private health insurance. 

 

Benefits include:

• Increase bone mineral density

• Increased height

• Increased grip strength

• Increase functional strength

 

Cost: $40/ class or 12-week pack at $450 (claimable through private health)

Times: Tuesday 9:15am & 5:15pm

 

A pre-class assessment is required prior to your first class, to screen for injuries or limitations. In this appointment you will be guided through each exercise so we can ascertain your base level of ability.  If you are a pre-existing client, let us know when booking in.